How To Prevent Knee Pain

Anyone can have knee pain at some point, but you can try these suggestions to lessen your risk:

• Keep a healthy weight. Extra weight will only add more strain to your joints thus increasing your risk of injuries.
• Proper exercise. If you have recurring knee pain, you should consider revising your exercise routine. You may have to limit your high-impact exercise.
• Stay in shape. This is especially true if you are into sports. You should prepare your muscles and take time for conditioning.
• Strengthen muscles and stay flexible. Strong muscles can protect you from knee injuries. Make sure that your exercise routine will strengthen the muscles that support the knee.

Back ↵