Preventing Knee Pain From Getting Worse

If you have chronic knee pain, you may wonder how to prevent it from worsening. You can do a few things to help keep your pain under control and improve your overall knee health.

1. Stay active. While it may seem dangerous to do when you have knee pain, staying active is one of the smartest things you can do to manage the pain. Walking, swimming, and light biking are all great exercises for people with knee pain.
2. Lose weight. If you are overweight, losing even a few pounds can take pressure off your knees and help reduce pain.
3. Wear supportive shoes. Wearing shoes that provide good support can help reduce stress on your knees.
4. Use knee braces or supports. Knee braces or supports can help stabilize your knee joint and reduce pain.
5. Try laser therapy. Laser therapy is a non-invasive treatment that can help reduce inflammation and pain.
6. See your doctor. You should see your doctor if your chronic knee pain is severe or not responding to home treatment. They may recommend more aggressive treatments, such as steroid injections or surgery.

By following these tips, you can help prevent chronic knee pain from getting worse. If you are experiencing severe pain or not responding to home treatment, be sure to see your doctor.

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