How Do You Prevent Neck Pain

Most of the causes of neck pain are associated with poor posture and wear and tear due to aging. While we can’t totally prevent its occurrence, there are ways you could lower the risk of having one:

• Healthy diet and regular exercise
• Observe and practice proper posture and body mechanics
• When working with your computer, always take frequent breaks, stretch, and use ergonomic desk, chair, etc.
• Stop smoking and live a healthy, active lifestyle.

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