Health lifestyle, which of course includes proper diet and exercise will minimize your risks of having rotator cuff injuries. Exercise, specifically, will help you strengthen your shoulder muscles and keep your tendons flexible. However, it is important to understand that these exercises must be done the right way. Otherwise, it will only do more harm to your rotator cuffs than good.
Also, always maintain proper body mechanics when lifting object. Improper body positioning is one of the common culprits of rotator cuff injuries. Most importantly, whenever you feel pain or some discomfort in your shoulders, don’t ignore it. Have it checked right away before it gets worst.
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
