If you have been experiencing wrist pain, there are temporary home remedies available that can help relieve discomfort and improve mobility. The first and most important step is to identify and limit any activities that cause the pain.
Remember to take frequent breaks throughout the day, stretching often and taking extra precautions to use proper wrist health while typing or writing. You may also want to try applying cold or warm compresses to the affected area, gently massaging the area in a circular motion while gradually increasing pressure over time.
Taking anti-inflammatory medications such as ibuprofen can provide additional relief. Lastly, consider using a supportive brace or splint which will keep your wrist in a neutral position, as well as support weakened muscles and tendons in the area. By following these simple steps, you should be able to manage your wrist pain at home without needing to see a doctor for more extensive treatment.
Call to see how Raleigh Laser Pain Center can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
